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Your resource for wellness tips, mindful practices for self-healing, and product stories.

All CBD Education Gift Guide Gummies Podcast Recipes Routine Sexual Wellness Skincare Sleep Travel Womens Health

4 min read

CBD for Beginners: A Guide

The beginner's guide to CBD provides essential information for individuals considering trying CBD. The guide outlines the basics of CBD, such as what it is and what benefits it may offer. The article also covers the various ways to take CBD, including CBD oil, capsules, and topicals, and the recommended serving amount. Additionally, the guide discusses how CBD interacts with the body's endocannabinoid system and its potential therapeutic effects. Finally, the article notes that the legality of CBD varies depending on location and how it was produced, making it important to research laws in your state or country before purchasing or using CBD products.

1 min read

Lifestyle as Medicine Podcast: A Conversation with Bryan Christopher

This conversation discusses the benefits and proper use of CBD, emphasizing the importance of education and individualization when using CBD to improve one's quality of life. The conversation covers different delivery systems for CBD and stresses the need for consistent use to feel the full benefits of the product.

3 min read

Womens Well-Being: A Holistic Approach

Women's health is a critical aspect of society that deserves more attention and care. However, women often encounter unique health challenges that are not always considered, leading to inadequate treatment. Addressing female specific health needs creates a more equitable and inclusive society.

3 min read

Catch your ZZZ’s with CBD

Sleep plays a crucial role in maintaining overall health and well-being. Adequate sleep, which is generally considered to be between 7-9 hours per night for adults, is necessary for feeling refreshed and energized during the day. A lack of proper sleep can have negative effects on both physical and mental health, making it an important aspect of a healthy lifestyle.

3 min read

Your Period and CBD: Benefits for Overall Wellness

The medicinal properties of cannabis have been recognized for centuries, but with the recent acceptance of CBD as a pain management tool, has shown to be particularly promising. CBD's potential to alleviate physical discomfort has led to its growing popularity and widespread use.

2 min read

How CBD Supports Sexual Wellness

Sexuality is an important part of overall well being, and February is seen as the month to honor that, and connect with those that are closest to us.